Rotation through the thoracic/lumbar spine and hips is essential for optimal performance throughout the golf swing. This workshop looks at how the hips and vertebral structures move during rotation and how lack of movement can severely limit motion during the golf swing. This limitation in movement can
Read more →The Iliopsoas Complex works to integrate movement and stabilization from the torso, through the two pelvic halves, and through to the hips. Issues with the Iliopsoas are commonly documented as the culprit for low back pain, hip restrictions, and postural dysfunction. Quite often, common trigger point patterns
Read more →This hands-on class explores the connection between the diaphragm and thoracic cage and dysfunction throughout the upper body including the shoulder. Participants will learn methods to address issues by first addressing the thoracic cage and diaphragm. Assessment of breathing, posture and the relationship between boney structures like
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